Weather the Storm & Reclaim Your Confidence with Trauma-Informed Coaching
Coaching for Stress, Resilience & Workplace Healing
Workplace stress and trauma can leave lasting effects—affecting your mental well-being, confidence, and career growth. Whether you're struggling with PTSD in the workplace, experiencing burnout, or feeling trapped in a toxic job, you don’t have to go through it alone.
At Heal to Achieve, I offer stress reduction coaching and
resilience training designed to help you heal, rebuild confidence, and step into leadership—whether that means excelling in your career or creating something new for yourself.
How Coaching Helps You Heal & Thrive
Healing from Workplace Trauma – Identify and process past experiences that are holding you back.
Stress Reduction Coaching – Learn powerful techniques to regulate stress and prevent burnout.
Training on Resilience – Develop emotional strength and adaptability to handle workplace challenges.
Mental Health Champions – Become an advocate for workplace well-being and set healthy boundaries.
Let’s work together to turn your struggles into strengths.
Who This Coaching Is For
You feel stuck in stress cycles and need tools to break free.
You’re experiencing workplace trauma, burnout, or self-doubt.
You want to step into leadership or build a purpose-driven business but feel held back.
You’re tired of people-pleasing, overworking, and undervaluing yourself.
You need personalised support, accountability, and a clear plan to move forward.
What’s Included in 1:1 Coaching
Personalised Coaching Sessions – Tailored 1:1 guidance on healing, career growth, or business success.
Access to On-Demand Courses – Full access to Heal to Achieve courses & resources to support your journey.
Private Community Support – Join a supportive network of women committed to healing and growth.
Custom Workbooks & Journaling Prompts – Reflection tools to help process emotions and gain clarity.
Accountability & Strategy – Regular check-ins to track progress and keep you moving forward.
VIP Access to Events & Workshops – Early access to exclusive masterclasses, retreats, and leadership training.
Why 1:1 Coaching
My 1:1 coaching programme is designed for women ready to break free from stress, heal from past challenges, and step into leadership with clarity and confidence.
Through trauma-informed coaching, strategy, and personalised support, I’ll help you navigate workplace burnout, career transitions, or business growth so you can thrive on your own terms.
Tailored Support – Every session is designed specifically for your unique challenges & goals.
Deeper Healing – Go beyond surface-level strategies and work through trauma-informed approaches.
Career & Business Growth – Gain clarity, confidence, and practical tools to step into leadership.
Accountability & Motivation – Stay on track with structured check-ins and action steps.
Stress awareness month
Why Now?
April is Stress Awareness Month, and it’s time to prioritise your well-being. If your work environment is draining you, impacting your mental health, or leaving you stuck in survival mode, take the first step towards healing today.
TESTIMONIALS
Real Women, Real Transformations
"Loved everything so far"
"Before coaching, I was overwhelmed and stuck in burnout. Natasha helped me break free from stress and build a thriving business with confidence."
- Safina
"My life changed forever"
"I finally set boundaries at work, started believing in my abilities, and now I feel empowered to lead."
- Juliana
"Highly recommend this"
"This community gave me the tools I needed to step into leadership without burnout."
- Rosemary
PRICING
Choose Your Coaching Plan
Heal to Achieve Foundations
8 Weeks to Regulate Stress, Rebuild Confidence & Create Lasting Change
£2,700
Payment plans available
Best For - Women seeking emotional regulation, confidence, and stress relief
8 Weeks – Weekly Coaching Calls
1:1 Trauma-Informed Coaching
Focus Areas - Emotional healing, resilience, stress regulation
Personalised Healing & Resilience Plan
Heal to Achieve Foundations Course & Community
Email Support Between Sessions
Journaling Prompts, Reflection Exercises
Results: Feel calmer, regain confidence, and break free from stress cycles
The RISE Leadership Blueprint
6 Months to Build Resilience, Lead with Confidence & Elevate Your Career
£5,500
Payment Plans Available
Bi-Weekly 1:1 Coaching Calls
Leadership & Emotional Regulation Tools
Advanced Business or Career Growth Strategy
Access to Premium Courses & Masterclasses
VIP Priority Access to Events & Workshops
Private Messaging Support Between Sessions
Quarterly Progress Reviews & Accountability Tracking
Results: Lead with confidence, set boundaries, and elevate your career or business
READY TO Start thriving?
Your past does not define your future.
You have the power to heal, grow, and create the life you truly want. Coaching will help you get there—faster and with support.
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